We all know that maintaining good health entails good nutrition, adequate exercise and getting enough sleep.

However, some of us do not regularly enjoy the benefits of a relaxing and refreshing full night’s sleep.
The resultant tiredness has a detrimental impact on our ability to think clearly, make wise decisions and perform our work efficiently.

Lack of sound sleep also drags down our energy levels and affects our emotions, for instance in the way we perceive our lives and the way we interact with family, friends and associates.

Have you ever had trouble getting to sleep, or have you woken during the night and had difficulty getting back to sleep?sleeping-smile-pillow

This can be so frustrating!

Poor sleep is often related to stress but at other times the cause is unknown.

The good news is that hypnotherapy can help.
Hypnotherapy uses the tremendous power of your own mind to relieve stress and give you mental strategies which will enable you to achieve a healthy sleep pattern and maintain it.

Unlike some other remedies, hypnosis is a powerful, natural tool with absolutely no adverse side effects.
There is nothing magical about hypnosis.
The hypnotic state occurs naturally several times a day, for instance in that aware but “drifting” state when you are just waking up, or when you are driving a familiar route and can’t remember driving the last few kilometres because your conscious mind has been elsewhere.
Hypnotherapist Hilary Wright uses the power of suggestion to induce the hypnotic state in her client and then works with the client’s altered state of mind to effect the desired therapeutic change.

If you suffer from insomnia, hypnotherapy can help you.

If you know your sleep is not leaving you refreshed and ready to get the most out of your day, make an appointment with Hilary.

Lasting benefits can be expected in just three sessions.

Make easy, restful sleep a health priority.

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